Differance between bad cholestrol and good cholestrol?

High-density lipoprotein (HDL) cholesterol is a type of cholesterol that is carried through the bloodstream and is commonly referred to as “good” cholesterol. HDL cholesterol helps to remove excess cholesterol from the body, reducing the risk of heart disease, stroke, and other cardiovascular problems. HDL cholesterol is produced naturally by the liver and can also be obtained through certain foods and lifestyle changes. Low-density lipoprotein (LDL) cholesterol, also called “bad” cholesterol, is a type of cholesterol that is carried through the bloodstream and can increase the risk of heart disease and stroke. LDL cholesterol is produced naturally by the body but can also be obtained through certain foods and lifestyle choices. The LDL cholesterol travels through the bloodstream and deposits on the walls of the arteries, forming a sticky plaque that can harden over time, reducing blood flow and increasing the risk of heart attack or stroke. HDL cholesterol is important because it helps to remove excess cholesterol from the body and prevents it from building up in the arteries. HDL cholesterol can help reduce the risk of heart disease and stroke by removing excess cholesterol from the body and transporting it back to the liver for disposal. HDL cholesterol levels are typically measured as a ratio of total cholesterol to HDL

How to reduce bad cholesterol?

1. Eat a healthy diet: Eating a healthy diet that is low in saturated and trans fats, cholesterol, and salt can help lower your cholesterol levels. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet.

2. Exercise regularly: Regular physical activity can help raise your HDL (good) cholesterol levels, while lowering your LDL (bad) cholesterol levels. Aim for at least 30 minutes of exercise most days of the week. 3. Lose weight: If you are overweight or obese, losing weight can help lower your cholesterol levels. Even a modest amount of weight loss can have a positive effect.

4. Take cholesterol-lowering medications: If lifestyle changes alone are not enough to lower your cholesterol levels, your doctor may prescribe medications such as statins to help.